 FEATURED BOOKS |
Dieting gimmicks come and go, but one thing always remains the same! Exercise combined with sensible eating not only makes us healthy, the body profile will reflect that. Overdoing dieting or exercise can be just as unhealthy as ignoring their importance-everything in moderation. It's very difficult to get on a good regimen if you're not used to living healthy, but once you get over the "hump" after 2-3 weeks and find enjoyment in good tasting healthy snacks and exhilaration in a moderate exercise program, it's likely you won't want to go back. Especially if the desired pounds are dropping off! If your health is at stake, as with diabetes or heart issues, sticking to the recommended program may save life and limb. Here we've found several books and resources to get-and keep-you on the track.
|
  |
||
